|
Nyoba IF seminggu, lumayan
|
60.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 48.27g | Prot: 67.87g | Carbs: 151.54g.
Breakfast: Telur Rebus, Jagung Manis Kuning. Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Natlab Soy Isolate Green Tea, Bango Kecap Manis, Wortel, Labu Siam, Telur Rebus, Jagung Manis Kuning. Snacks/Other: Astor Astor Singles, Dua Kelinci Kacang Rasa Bawang , Churros, Salak. more...
|
|
1548 kcal
|
Exercise:
Gym - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimumami's Weight History
|