Weigh In record (no journal entry) for 14 May 2023
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110.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 49.07g | Prot: 113.17g | Carbs: 356.77g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Snacks/Other: Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
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4174 kcal
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Exercise:
Badminton - 1 hour and 52 minutes, Roddmaskin - 51 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 8.5 kg a Week
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KURIPEdotCOM's Weight History
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