Weigh In record (no journal entry) for 22 June 2015
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61.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 75.16g | Prot: 64.85g | Carbs: 229.01g.
Breakfast: Обычные Блины, Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Байкальский Кефир Обезжиренный, Гречка, Яблоко. Dinner: Сыр Тильзитер, Макароны Отварные. more...
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Losing 2.1 kg a Week
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ponchucha's Weight History
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