Weigh In record (no journal entry) for 14 May 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 26.58g | Prot: 59.33g | Carbs: 111.21g.
Breakfast: Telur Rebus, Diabetasol Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Dancow Fortigro Full Cream, Ubi Jalar (Manis). Lunch: Ikan Asin, Daun Singkong, Ikan Layang, Telur Dadar, Nasi Putih. Dinner: Ikan Asin, Telur Dadar, Daun Singkong, Nasi Putih. more...
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Gaining 0.1 kg a Week
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devi.somantik's Weight History
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