Weigh In record (no journal entry) for 14 May 2023
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73 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4466 kcal
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Fat: 111.47g | Prot: 148.11g | Carbs: 758.34g.
Breakfast: Iansa Azúcar Rubia, Iansa Azúcar Rubia, Soprole Sémola con Leche, Té Verde, Plátano, Crema de Cacahuate, Pan Integral. Lunch: Carne en Su Jugo, Cebollas, Betarraga, Tucapel Arroz Integral Grado 1. Dinner: Iansa Azúcar Rubia, Soprole Sémola con Leche, Crema de Cacahuate, Pan Integral. more...
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4291 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jorge.basaure.p's Weight History
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