Weigh In record (no journal entry) for 14 May 2023
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78.6 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.32g | Prot: 84.25g | Carbs: 73.65g.
Lunch: 清蒸或水煮蝦, 魷魚, 毛豆, 雞腿（不吃皮）, Kewpie 胡麻醬 (10ml), 生菜沙律加各種蔬菜, Ikea 瑞典烤肉丸10顆, 全家 中熱拿鐵. Dinner: 元廚 油雞翅, 毛豆, Kewpie 胡麻醬 (10ml), 生菜沙律加各種蔬菜, 奶油蛋糕. more...
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Losing 8.4 kg a Week
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davidyang!'s Weight History
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