Weigh In record (no journal entry) for 12 May 2023
|
62 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 51.70g | Prot: 152.22g | Carbs: 52.64g.
Breakfast: 萬正生技 皇家菲仕蘭乳清蛋白, V-GAINS 分離大豆蛋白, 咖啡. Lunch: 香菇, 秀珍菇, 芥蘭, 萬生生技 有機金滑菇, 雞蛋, 中華 家常豆腐, 小仁泉 無糖豆漿, 全聯 雨來菇. Dinner: 金針菇, 生豆皮, 萬正生技 皇家菲仕蘭乳清蛋白, V-GAINS 分離大豆蛋白, 香菇, 雞蛋, 中華 中華鹽滷豆腐. Snacks/Other: 光泉 光泉鮮奶豆漿, 大醫生技 酵母B群+鐵複方錠, 白開水. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treefrogyogi's Weight History
|