Weigh In record (no journal entry) for 21 June 2015
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.65g | Prot: 88.51g | Carbs: 155.89g.
Breakfast: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Gemengd Volkoren Brood. Lunch: Milner Extra Gerijpt 30+ Kaas, Blue Band Halvarine, AH Pistolet Bruin. Dinner: Mager Rundergehakt, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 1.4 kg a Week
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Timmie1978's Weight History
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