Besoah's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

80.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

766 kcal

Fat: 26.28g | Prot: 11.66g | Carbs: 128.98g. Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Mangues. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat). Dinner: Melons d'Eaux, Melon, Liebig Soupe Pomme de Terre Poireaux Lentilles. more...

2691 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 55 minutes, Race - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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Besoah's Journal, 21 Jun 15

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Besoah's Weight History