Weigh In record (no journal entry) for 14 May 2023
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.47g | Prot: 63.32g | Carbs: 141.63g.
Breakfast: Kiwi, Lait, Bjorg Muesli Avoine Chocolat Bio, Terres et Céréales Bio Corn Flakes sans Sucres Ajoutés . Lunch: Ananas, Oeuf, Maille Huile d'olive Vierge Extra, Bonduelle Mâche Roquette, Artichaut Cuit (à Partir de Frais), Carottes. Dinner: Pomme, Yoplait Skyr sur Lit de Myrtilles , Babybel Mini Babybel, Melon, Tomates Cerises, Carottes, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Tradilège Jambon Supérieur sans Nitrite. more...
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2194 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Mel539285's Weight History
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