Weigh In record (no journal entry) for 14 May 2023
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 59.38g | Prot: 86.76g | Carbs: 389.93g.
Breakfast: Tamek Kahvaltılık Sos, Marul, Haşlanmış Yumurta, Doğal Peynir, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Doygun Artizan Cevizli Ekmek. Lunch: Mercimek Çorbası. Dinner: Doygun Artizan Cevizli Ekmek, Sebze Güveç (Etsiz), Pirinç Pilavı. Snacks/Other: Ülker Taç Kraker, Elma, Mado Kakaolu Dondurma. more...
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503 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
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Losing 1.9 kg a Week
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mavi.ates9179's Weight History
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