Weigh In record (no journal entry) for 21 June 2015
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64.4 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 26.75g | Prot: 47.39g | Carbs: 28.95g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Costco Protein Shake. more...
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Losing 1.1 kg a Week
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muyus2011's Weight History
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