Weigh In record (no journal entry) for 21 June 2015
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
4039 kcal
|
Fat: 146.36g | Prot: 134.26g | Carbs: 452.37g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Kirkland Signature Fully Cooked Bacon, Fried Egg, Plain Pancakes. Lunch: Croissant, Jams, Preserves, Marmalades (Low Sugar), Croissant. Dinner: Betty Crocker Stuffed Peppers, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine, Beer. Snacks/Other: Kellogg's All-Bran Flakes, 1% Fat Milk, Coffee Cake, Ice Cream, Brown Sugar, 1% Fat Milk, Kellogg's Corn Flakes, President's Choice Extra Dark Chocolate. more...
|
|
2115 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|