Weigh In record (no journal entry) for 21 June 2015
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68.0 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 49.55g | Prot: 59.77g | Carbs: 110.53g.
Breakfast: Water (16.9 oz), Muscle Maker Grill Reduced Fat Cheddar Cheese, Equality Fresh Spinach, Egg (Whole), Milk (2% Lowfat with Added Vitamin A), Red Sweet Pepper. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture), Water (16.9 oz). Dinner: Cantaloupe & Berries, Blueberries, Suddenly Pasta Salad - Basil Pesto, Potato Salad Side Dish, Smoked Bratwurst with Cheese, Chicken Drumstick (Skin Eaten), Rice Krispies Treats (22g). Snacks/Other: Amstel Light. more...
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1729 kcal
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Exercise:
Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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