Weigh In record (no journal entry) for 13 May 2023
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75 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 29.30g | Prot: 83.28g | Carbs: 221.65g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Frutap Iogurte Zero, Estrela do Oriente Ameixa Seca sem Caroço , Maçã Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Ervilha Torta, Camil Arroz Branco Cozido. Dinner: Cerveja Normal, Bruschetta. Snacks/Other: Laranjas, Abacaxi, Frutap Iogurte Zero. more...
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Losing 2.8 kg a Week
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marcuszambello's Weight History
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