Weigh In record (no journal entry) for 13 May 2023
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 61.25g | Prot: 138.74g | Carbs: 152.72g.
Breakfast: Coffee with Milk, 100% Maple Syrup, Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Blueberries. Lunch: Chicken Thigh, Coffee with Milk, Natural Cheese, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread. Dinner: Gingerbread Cake, Atlantic Cod, Cooked Asparagus, White Rice, Beck's Non-Alcoholic Beer. Snacks/Other: Sugared or Glazed Doughnuts. more...
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1734 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Granby9995's Weight History
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