Weigh In record (no journal entry) for 13 May 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.59g | Prot: 81.81g | Carbs: 166.77g.
Breakfast: Espresso, Espresso, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Radieschen, Kattus Schwarze Oliven, Aldi Mozzarella Mini Leicht, Cocktailtomaten, Rettich, Gurke (Geschält), Rama Cremefine Zum Kochen 7%, Champignons, Kartoffeln (Schale, Gesalzen, Gekocht), Buttella Sonnenblumen Öl, Landjunker Schweine Minutensteaks, Rettich. Dinner: Heidelbeeren, Gut & Günstig Körniger Frischkäse Leicht, Milbona Quark Magerstufe, Bresso Walnuss, Vilsa Orange, Aldi Nektarine, Banane, Elstar. Snacks/Other: Rettich, Milch 1,5%, Milch 1,5%, Erdbeeren, Aldi Nektarine, Heidelbeeren, Elstar. more...
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Losing 4.2 kg a Week
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ArsikJazz's Weight History
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