Weigh In record (no journal entry) for 13 May 2023
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67.9 kg
Lost so far: 10.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.42g | Prot: 21.26g | Carbs: 65.76g.
Breakfast: Zeytinyağı, Güneşte Kurutulmuş Domates, Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Uno Çok Tahıllı Ekmek. Lunch: Muz, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Dinner: Soya Sosu, Emin Kasap Köfte, Nudo Sade Noodle. Supper: Muzlu Rulo Pasta. more...
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Losing 0.1 kg a Week
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