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I made cookies and went out to eat it shows oh well back to basics not going to cry over something I did if I look back last year same time I was in 200's I didn't put it on in a day can't take off In a day but I will be more careful
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71.4 kg
Lost so far: 38.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 58.65g | Prot: 37.25g | Carbs: 36.56g.
Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Strawberries , Cooked Green Cabbage (Fat Not Added in Cooking), Avocados From Mexico Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Fried Tofu , Cauliflower , Fried Tofu . Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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Gaining 3.2 kg a Week
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