josciscojos's Journal, 13 May 23

De goede richting uit....👍
112.1 kg Lost so far: 2.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:
2019 kcal Fat: 43.07g | Prot: 166.09g | Carbs: 243.78g.   Breakfast: Bodystore Whey Excellent, Halfvolle Melk. Dinner: Everyday Appelmousseline, Lidl Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Cocktail Worstjes, Boni Graanreep met Stukjes Appel, Mango's, Banaan. more...
Losing 0.7 kg a Week



     
 

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josciscojos's Weight History


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