Weigh In record (no journal entry) for 13 May 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 58.10g | Prot: 100.82g | Carbs: 187.63g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: Burger King Chocolate Milk Shake (Small). Dinner: Pork Chops (Top Loin, Boneless), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce. Snacks/Other: Sweet Smiles Circus Peanuts. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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