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+1cm am Oberarm…
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75.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.15g | Prot: 102.15g | Carbs: 120.00g.
Breakfast: Sponser Creatine Monohydrat, Actilife Calcium-Magnesium. Lunch: Sponser Protein Low Carb Bar, Migros Daily Chicken Sandwich. Dinner: Migros Knoblibrot, Optimum Nutrition Gold Standard Whey. Snacks/Other: Ramseier HUUS-TEE. more...
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Gaining 0.4 kg a Week
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ExtraTNT's Weight History
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