Weigh In record (no journal entry) for 13 May 2023
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70.4 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 117.51g | Prot: 94.46g | Carbs: 356.07g.
Breakfast: Danone Danio Stracciatella, Jumbo Bosvruchten Diepvries, Jumbo Diepvries Aardbeien, Jumbo Mangostukjes Diepvries, Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Banaan, Melkan Magere Yoghurt. Lunch: Calvé Pindakaas (20g), Bruine Boterham, USN Whey Protein, Melk (Halfvol). Dinner: Friet Oorlog, Frikandel. Snacks/Other: Smarties Smarties, Jumbo Sticks Naturel, Bolletje Zoute Pepsels, Born Gel, Jumbo Fruitreep Appel, Isostar Hydrate & Perform. more...
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3009 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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