Weigh In record (no journal entry) for 13 May 2023
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95.5 kg
Lost so far: 3.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.40g | Prot: 42.43g | Carbs: 165.19g.
Breakfast: Beyaz Ekmek, Domatesler, Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Genç Yeşil Soğan. Dinner: Sütlaç, Çilek, Eti Kremalı Sandviç Bisküvi, Ev Yapımı Yoğurt. Snacks/Other: Cevizli Lokum, Çilek. more...
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Losing 13.3 kg a Week
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zehrapam's Weight History
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