5/13 46.1 25.5 32.4
|
46.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 48.56g | Prot: 120.07g | Carbs: 154.53g.
Breakfast: 萬正生技 大豆分離蛋白, 家樂福 法式芥末籽醬, 雞蛋, 白飯. Lunch: 麻糬, 7-11 統一陽光無糖高纖豆漿. Dinner: 全麥(100%)麵包, 炒青菜, 炸豆皮, 滷雞腿, 全麥(100%)麵包. more...
|
|
1413 kcal
|
Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|