Weigh In record (no journal entry) for 12 May 2023
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78 kg
Lost so far: 9.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.93g | Prot: 49.21g | Carbs: 113.68g.
Breakfast: GIJS Boerenkaas Belegen, Plus Volkoren Meergranenbrood, AH Paprika Mix. Lunch: Aardbeien, Arla Skyr Naturel, Jumbo Witte Kaas 40+, Go Tan Sojasaus, Couscous salade. Afternoon Tea: AH Paprika Mix. Dinner: Pompoenstoof met vegetarische bratwurst. more...
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Losing 1.4 kg a Week
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vandaagishetmoment's Weight History
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