Weigh In record (no journal entry) for 12 May 2023
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.08g | Prot: 92.77g | Carbs: 184.03g.
Breakfast: Leche con Chocolate (Completa), Pechuga de Pollo a la Plancha, Telera. Lunch: Agua de Jamaica, Cebolla Morada, La Costeña Frijoles Negros Refritos, Chorizo de Cerdo, Milanesa de Cerdo, Tortillas de Maíz. Dinner: Quesadilla de Queso sin Carne, Tacos Dorados. more...
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Losing 0.2 kg a Week
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