Weigh In record (no journal entry) for 12 May 2023
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97.4 kg
Lost so far: 1.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.92g | Prot: 50.72g | Carbs: 154.39g.
Breakfast: Bazlama, Tulum Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Menemen, Badem. Lunch: Baklava. Dinner: Spagetti, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Sütlaç, Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma. more...
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Losing 0.1 kg a Week
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zehrapam's Weight History
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