Weigh In record (no journal entry) for 12 May 2023
|
67.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 21.99g | Prot: 58.88g | Carbs: 108.45g.
Breakfast: Mercadona Mini Chapata, Café con Leche Semi Descremada. Lunch: Chef Select Pollo con Verduras y Arroz. Dinner: Tomates, Hacendado Pan de Molde Blanco sin Corteza, Salmón Ahumado. more...
|
Gaining 0.7 kg a Week
|
|
pierdocomoquiero's Weight History
|