Weigh In record (no journal entry) for 12 May 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 70.80g | Prot: 125.27g | Carbs: 275.35g.
Breakfast: Banaan, Quaker Cruesli 4 Noten, AH Magere Franse Kwark. Lunch: Aldi Filet Americain, Molenland Komijnekaas 30+, Hard Broodje, Pesto Saus. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groente Kousenband, Geroosterde of Gebakken Kip, Rosita's Roti Vellen. Snacks/Other: AH Gemengde Zoete Drop, Hapjes, Bitterballen, Rode Tafelwijn, Galia Meloen. more...
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Losing 0.4 kg a Week
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TheFutureIsNow's Weight History
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