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Periodisk fasta ( 16:8 ) verkar funka bra, tillsammans med daglig motion såklart. Aldrig under 30min och gärna gym / cykel / promenad med packning.
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76.3 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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320 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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