Weigh In record (no journal entry) for 12 May 2023
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 89.01g | Prot: 121.63g | Carbs: 148.79g.
Breakfast: Rusk, Egg, Egg White. Lunch: Pawpaw, Pineapple , Egg, Egg White, Rusk. Dinner: Doritos Cheese Supreme, USN Creatine Monohydrate, Egg (Whole), Egg White, Jungle Dark Chocolate Energy Bar. more...
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Gaining 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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