Weigh In record (no journal entry) for 08 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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739 kcal
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Fat: 10.79g | Prot: 71.65g | Carbs: 85.41g.
Breakfast: Nasi Putih, Ikan Patin, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Ikan, Sawi Dimasak (dari Segar). Dinner: Bakso Ayam, Nasi Putih, Ikan, Sawi Dimasak (dari Segar). Snacks/Other: Tong Tji Teh Hijau, Es Kelapa Muda, Melon. more...
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2378 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Dianaariqah's Weight History
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