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When you move your weekly weigh in date to accomodate for an error.. 😄
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109.9 kg
Lost so far: 8.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 170.62g | Prot: 132.67g | Carbs: 224.30g.
Breakfast: Bananas , Peanut Butter, Nutritech Premium Whey Protein, Pick n Pay Large Eggs, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Apples . Dinner: Steers Chips (Medium), Steers Quarter Chicken, Steers King Steer Burger Beef. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Merlot Wine. more...
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Losing 2.8 kg a Week
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FATBURNER7000's Weight History
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