Weigh In record (no journal entry) for 12 May 2023
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70.6 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 49.83g | Prot: 71.14g | Carbs: 267.55g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Melkunie Breaker Banaan. Dinner: Plus Verse Pizza Prosciutto. Snacks/Other: Jumbo Sticks Naturel, Koffie met Melk, Bolletje Zoute Pepsels, Mandarijn, Jumbo Rijstwafel Zeezout. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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