Weigh In record (no journal entry) for 12 May 2023
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66 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.70g | Prot: 87.74g | Carbs: 122.58g.
Breakfast: Tyngre Kasein Varm Choklad, ICA Gott Liv Naturella Cashewnötter. Lunch: Proteinpasta med paprika och grädde, Maxsport Quinoa Fettuccine. Dinner: Dadlar, Pringles Original, Sauvignon Blanc Vin. Snacks/Other: Star Nutrition Lovely Coconut Dream, ICA Gott Liv Naturella Cashewnötter, Dadlar, Kokt Ägg, Arla Mellanmjölk 1,5%. more...
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Losing 2.8 kg a Week
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