Weigh In record (no journal entry) for 02 May 2023
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66 kg
Lost so far: 9.5 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.72g | Prot: 80.30g | Carbs: 174.61g.
Breakfast: Тост с сыром, Penny Markt Sauerkirsche Konfitüre Extra, Протеиновые панкейки. Lunch: Spiegelei, Milbona Weißkäse in Salzlake, Gurke (mit Schale), Radieschen, Dafgards Falafel, Мистраль Булгур Приготовленный . Snacks/Other: Sefir Kakao Glasur. more...
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steady weight
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