Weigh In record (no journal entry) for 12 May 2023
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37.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 13.57g | Prot: 17.82g | Carbs: 40.05g.
Breakfast: Овсяное Печенье, Кинза, Сахар, Чай, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб с Отрубями. Lunch: Огурец (с Кожурой), Мясновъ Сыр Костромской 45%, Кинза, Брокколи. Dinner: Мясновъ Хлеб с Отрубями. more...
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1159 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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