Weigh In record (no journal entry) for 12 May 2023
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72 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 43.00g | Prot: 51.99g | Carbs: 135.72g.
Breakfast: Skippy Chunky Peanut Butter, Alpukat, Sari Roti Roti Tawar Gandum (2), Lemon, Safiya Chia Seed. Lunch: Sarden dengan Saus Tomat (Campuran), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Apel Fuji, Semangka, Oatside Oat Milk Coffee. more...
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1865 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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ibunadira's Weight History
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