Weigh In record (no journal entry) for 20 June 2015
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 18.79g | Prot: 17.12g | Carbs: 45.32g.
Breakfast: Rafadan Yumurta, Kepekli Ekmek, Dost Süzme Peynir, Bal, Çay (Demlenmiş). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatih1021's Weight History
|