Weigh In record (no journal entry) for 20 June 2015
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.49g | Prot: 93.91g | Carbs: 119.08g.
Breakfast: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Gemengd Volkoren Brood. Lunch: Blue Band Halvarine, Heinz Sandwichspread Tomaat Lente-Ui, Gemengd Volkoren Brood. Dinner: Mager Rundergehakt, Spaghetti met Tomatensaus en Groenten. more...
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Losing 1.4 kg a Week
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Timmie1978's Weight History
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