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Plus d'alcool ni de graisses ajoutées depuis au moins 10 jours
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67 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1559 kcal
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Fat: 30.11g | Prot: 107.65g | Carbs: 222.71g.
Breakfast: Pain Multigrain, U Bio Fromage Frais Nature 3,6%, Kiwi, Bjorg Sirop d'agave Bio, Priméal Crème de Châtaigne d'ardèche Bio, Markal Flocons d'avoine Petits. Lunch: Malo Yaourt Chocolat, Super U Fromage Allégé 5%, Taureau Ailé Riz Thaï, Jus de Citron, Picard Dos de Cabillaud, Échalotes, Ail, Carottes, Pain Multigrain. Dinner: Priméal Crème de Châtaigne d'ardèche Bio, Vrai Yaourt Nature, Pain Complet, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Picard Biftecks Hachés de Charolais, Tomates, Vinaigrette. Snacks/Other: Yoplait Yopa! Myrtilles. more...
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2350 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour and 15 minutes, Cooking - 19 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 6 minutes, Sitting - 4 hours, Showering - 10 minutes. more...
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Losing 1.1 kg a Week
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Tbagdu82's Weight History
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