Weigh In record (no journal entry) for 11 May 2023
|
119.3 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 68.34g | Prot: 49.65g | Carbs: 142.03g.
Breakfast: Simply Perfect Yellow Potatoes, Egg White , Sandwich-Mate American Cheese Singles. Lunch: Toll House Triple Chip Cookie Dough. Dinner: Great Value Light Sour Cream, Tyson Foods Chicken & Cheese Crispito. Snacks/Other: Jif Creamy Peanut Butter, Granny Smith Apples. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|