Weigh In record (no journal entry) for 11 May 2023
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67.7 kg
Lost so far: 5.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.45g | Prot: 75.95g | Carbs: 94.32g.
Breakfast: Milli Şor Şor, Muz, Çilek, Salatalık (Soyulmuş), Yulaf, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tavuk (Derisi Yenmeden), Çikolatalı Gofret. Dinner: Salatalık (Soyulmuş), Tavuk (Derisi Yenmeden), Keten Tohumu, Az Yağlı Sade Yoğurt, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.3 kg a Week
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gunel9277's Weight History
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