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maintaining the 156 now real gain which is good but really want 140's
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70.9 kg
Lost so far: 39.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 14.76g | Prot: 99.27g | Carbs: 57.87g.
Breakfast: Two Good Vanilla Greek Yogurt, Two Good Vanilla Greek Yogurt. Lunch: Watermelon, Chicken Wing (Skin Not Eaten), Kemps 1% Low Fat Cottage Cheese, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: La Banderita Carb Counter Carb Lean Tortillas, La Banderita Carb Counter Carb Lean Tortillas, Frigo Cheese Heads 100% Natural Light String Cheese, Mustard, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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Losing 0.6 kg a Week
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tammylee63's Weight History
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