Weigh In record (no journal entry) for 20 June 2015
|
78.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 50.31g | Prot: 255.83g | Carbs: 112.34g.
Breakfast: Hacendado Queso Fresco Batido 0%, Bizcocho de Proteinas Galleta y Chocolate. Lunch: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Pan Integral. Dinner: Hacendado Quesitos Light, HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%, Nestlé Potito Verduritas de la Huerta con Pollo, Nestlé Potito Ternera a la Jardinera, Filete de Añojo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. more...
|
|
2475 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|