Weigh In record (no journal entry) for 11 May 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 55.50g | Prot: 90.76g | Carbs: 130.40g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム（オオバコ）, バナナ, コーヒー. Lunch: mct oil, ツナサラダ, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: タコ, わかめ, 緑茶, 豚の角煮, 白米 （調理済み）. Snacks/Other: イチゴ, Lidl Chausson aux Pommes. more...
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1583 kcal
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Exercise:
Shopping - 2 hours, Cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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