Weigh In record (no journal entry) for 11 May 2023
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 77.33g | Prot: 82.48g | Carbs: 55.70g.
Breakfast: Piasten Praline, Filinchen Vollkorn, Milk, Goat Cheese, Egg, Hummus , Radish, Avocado, Ja! Lachs. Lunch: Basic Chia Samen, Choceur Haselnuss, REWE Beste Wahl Heidelbeeren, Edeka Bio H-Vollmilch, Gervais Hüttenkäse. Dinner: Houdek Kabanos Klassik, Kühne Gurken, Clasen Bio Tomaten, Salatkönig Salat. Snacks/Other: Milk. more...
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2938 kcal
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Exercise:
Nordic Walking - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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vpavlyshyn's Weight History
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