Weigh In record (no journal entry) for 11 May 2023
|
145.7 kg
Lost so far: 19.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 41.95g | Prot: 108.11g | Carbs: 263.89g.
Breakfast: LU Tuc Original, Poires, Minute Maid Jus d'orange (Canette), Baie de Goji, Elle & Vire Carré Frais 0%, Pain Blanc. Lunch: Riz Blanc (à Grains Moyens, Cuit), Saumon. Dinner: Danone Danette Chocolat Noir, Monique Ranou Jambon Blanc, Pain Blanc, Knorr Soupe Forestière Champignons et Oignons Rissolés. more...
|
|
4378 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Curtis76's Weight History
|