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JBD1963
Journal
11 May 23
JBD1963's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
104 kg
Lost so far:
9.2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
1245 kcal
Fat: 74.36g | Prot: 96.94g | Carbs: 38.31g.
Breakfast:
Kaffee mit Milch.
Lunch:
Elinas Joghurt Natur 0,1% Fett, Rührei.
Dinner:
REWE Beste Wahl Braune Champignons, Böklunder Geflügel-Würstchen.
more...
2861 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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JBD1963's Weight History
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